Festive Season Workouts
posted by TransformHERS on 21 Dec 12, 11:59
Categories: Fitness
The Festive Season is generally about "taking a break" from work and your usual exercise commitments.More to eat, more to drink, less exercise...
Don't give up on your fitness this December, but rather try and maintain it, make it FUN!!
Try some new training techniques like a high tempo workout in 30min - this can incorporate exercises like situps, pushups, skipping, holding the bridge, lunges, squats, and our favorite...burpees.
Take your workout to the streets and do some interval runs between light poles (run/walk as you get to each light pole), or interval run between songs on your ipod.
Get onto a bicycle and cycle around your neighborhood.
Take your dogs for a leisurely stole in the park.
Do some aqua in your pool
Use December to take some "off" time from the sweat towel, but change your mindset to "keep moving" and everything will be fine. Then on the 14th Jan, you will be ready to start your TransformHERS sessions again and get that body fit and healthy for 2013!
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