Make 2016 your POWER year with TransformHERS!
Make the change to a healthier lifestyle...Meet new people, have fun while working out and reaching your fitness goals. Whether you want to lose weight, tone up, get fit, settle the nerves or find stillness, TransformHERS is for you.
TransformHERS offers a 4 week outdoor fitness and yoga programme as well as 1 on 1 Personal Training for ladies. Our workouts encourage participants to strive for their fitness goals through energizing group or 1 on 1 activities. TransformHERS sessions are designed to accommodate your current level of fitness and build upon that throughout the programme, so ladies of all fitness levels, ages and sizes are welcome.
TransformHERS Group Fitness Sessions:
TransformHERS group fitness sessions vary daily to ensure that participants never get bored and that all body parts are targeted. Our fitness programme provides challenging, yet fun, 1 hour workouts at various venues. We use light weights, therabands, skipping ropes, obstacle courses, balls and more. Exercise sessions are facilitated by training instructors who keep the workouts enjoyable, while motivating you to achieve outstanding personal body and fitness results. With us you are able to interchange venues to accommodate your work and personal commitments.
During a TransformHERS Yoga (Hatha) session you will calm the mind, connect with the breath (which we forget to do in our daily manic lives), settle the nerves, balance systems and have a good workout and stretch session all in one. Yoga is the perfect way to balance your weekly routine and find some stillness amidst the city madness. Combining TransformHERS Group Fitness sessions with yoga will ensure a balanced lifestyle.
TransformHERS 1 on 1:
Enjoy training in the privacy of your home/garden/park and at a time that suits you. These dynamic 1 on 1 sessions are specifically designed with your current fitness levels and goals in mind. We provide all the equipment and bring to you.
Come & be Transformed!
Click HERE to see TransformHERS in action.
iTransform Challenge 2016The iTransform Challenge 2016 is underway. 3 months of workouts, low GI meals, body testing and a chance to win R10 000. 19 ladies have taken on the Challenge, GOOD LUCK!
Spring is here!
Winter has come and gone which means warmer weather, shorts and t-shirts...and of course outdoor training YAY!
We move outdoors again from September, book your spot now and get ready for Summer.
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