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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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TransformHERS keeps you active!

TransformHERS offers you 5 options to keep you active & healthy during this time.  

The only equipment you will need for options 1-4 are:

*  Exercise Mat

*  Set of 2kg / 3kg dumbbells

*  Theraband

*  Skipping rope

*  Soccer ball

OPTION 1 - LIVE group training sessions

Book your group training sessions with us at 2 days per week, but instead of meeting us at our outdoor venues, join us online for our live, interactive training sessions in the comfort of your home.  All you need to do is download ZOOM and get your workout area ready.  You will only be able to join us for the amount of sessions you sign up from.  SIGN UP HERE

OPTION 2 - Group sessions at Sunninghill Gardens Park

Come and enjoy your workout surrounded by a fab bunch of like-minded ladies. We keep the groups small to focus on form and inclusivity. Workouts cater to all fitness levels and take place 2 days per week, Mon and Thurs at 4:30pm at Sunninghill Gardens Park.  Bring the equipment listed above and meet us at the park for an effective and fun hour workout.

SIGN UP HERE

OPTION 3 - ONLINE workouts delivered to your inbox

If you are unable to join our live workouts, then book for three workouts per week which will be delivered to your inbox on a Monday morning. 12 workouts for R500 per person. Sessions can then be done at a time convenient for you. SIGN UP HERE

OPTION 4 - Private 1on1 sessions at a time that suits you

These sessions are personalized according to your fitness and needs. They will take place in the comfort of your own home or venue of your choice OR live on zoom on a day and time convenient to you. Ask a friend(s) or hubby to join you. Contact us on admin@itransform.co.za for more details and prices.

OPTION 5 - TransformKIDS

Let us organize a fun amazing race or padel party for kids.  Loads of fun and excitement had by everyone.

Come & be Transformed! 


PadelFIT

Join the Padel Revolution!

80% Padel / 20% Coaching & Fitness

A unique class designed to incorporate Padel-specific exercises and coaching to assist with body strength and reduce injury.

BOOK HERE

TransformKIDS Birthday Parties

Looking for a unique kids birthday experience, contact us for a Bootcamp or Amazing Race party.  All games and clues are age appropriate, and will keep the kiddies active and entertained while having fun during the 1.5hr session.
Contact us on admin@itransform.co.za





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