Blog - latest entries
Eating to feed your skin
posted by TransformHERS on 21 Nov 13, 12:56
Healthy fats play an important role in healthy skin. Omegas-3 is a natural anti-inflammatory which calms irritated and inflamed skin from dry environments common in winter. Foods high in healthy fats ...Categories: Health
READ MORE & COMMENT | Comments: 0
What NOT to do if you want to ignite your body's own fat burning furnace...
posted by TransformHERS on 08 Oct 13, 22:24
Doing isolated exercises like bicep curls and tricep kick-backs will NOT get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean mus...Categories: Fitness
READ MORE & COMMENT | Comments: 0
iTransform Challenge #3 Sept13
posted by TransformHERS on 05 Sep 13, 21:53
We are excited to have you on board and look forward to sharing this journey of a complete lifestyle change with you. The road ahead will be very rewarding: you will notice changes in your body shape,...Categories: iTransform Challenge
READ MORE & COMMENT | Comments: 13
Starting a fitness programme
posted by TransformHERS on 02 Aug 13, 08:26
Starting a fitness programme doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can...Categories: Fitness, TransformHERS Bootcamp
READ MORE & COMMENT | Comments: 1
Benefits of Yoga - Why Yoga Exercise is Good for You
posted by TransformHERS on 18 Jul 13, 21:32
oga aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right environment, it can fi...Categories: Health, Fitness
READ MORE & COMMENT | Comments: 0
Why Body Weight Exercises at TransformHERS?
posted by TransformHERS on 10 May 13, 15:37
Super-efficient workouts. Research suggests high-output, bodyweight-based exercises such as plyometrics yield awesome fitness gains in very short workout durations. Since there’s no equipment involved...Categories: Health, Fitness
READ MORE & COMMENT | Comments: 0
Dressing for your Winter Workout at TransformHERS
posted by TransformHERS on 25 Apr 13, 14:33
Don't abandon your bootcamp sessions in winter, its all about dressing appropriately so you enjoy your workout and stay fit and trim during the winter months....Categories: Health, Fitness, TransformHERS Bootcamp
READ MORE & COMMENT | Comments: 0
What to eat/drink before, during and after your TransformHERS bootcamp session
posted by TransformHERS on 16 Apr 13, 12:05
Fueling exercise requires quality carbohydrates, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for a q...Categories: Health, Fitness
READ MORE & COMMENT | Comments: 0
Dietary weapons agains cold & flu this winter
posted by TransformHERS on 09 Apr 13, 10:30
Sniffles and sneezes are already in full swing wherever you go. Do protect yourself and your family this winter by adding some immunity boosting and flu-fighting ingredients to your diet. ...Categories: Health
READ MORE & COMMENT | Comments: 0
The Corporate Bootcamp Challenge
posted by TransformHERS on 05 Apr 13, 10:30
The workplace has a powerful effect on people’s health. The Corporate Bootcamp Challenge provides a fitness programme composed of challenging yet fun one hour workouts at their office premises or at ...Categories: Health
READ MORE & COMMENT | Comments: 0
<< Previous 10 Viewing 21 - 30 of 49 Next 10 >>
Success Stories
Read more success stories