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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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The Corporate Bootcamp Challenge

posted by TransformHERS on 05 Apr 13, 10:30

Categories: Health

Why Corporates should get involved in The Corporate Bootcamp Challenge:

The workplace has a powerful effect on people’s health.  The Corporate Bootcamp Challenge provides a fitness programme composed of challenging yet fun one hour workouts at their office premises or at a venue nearby.

These workouts will vary at each session but will always focus on cardiovascular work, strength-building exercises and stretching as well as incorporating all aspects associated with team building and health & wellness.

BENEFITS OF THE CORPORATE CHALLENGE
•    Attract and keep employees
•    Reduce the cost of disability, drugs and absenteeism
•    Reduce the effect of stressful workplace
•    Improve morale by creating a happy supportive environment
•    Increased awareness and knowledge of ways to improve health
•    Higher morals and greater job satisfaction
•    Creating a positive work environment

The Corporate Bootcamp Challenge has various options available to suite budgets and time constraints.  Contact admin@itransform.co.za for more information and prices.



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