Dressing for your Winter Workout at TransformHERS
posted by TransformHERS on 25 Apr 13, 14:33
Categories: Health, Fitness, TransformHERS Bootcamp
Exercise and cold weather: Tips to stay safe outdoorsDon't abandon your bootcamp sessions in winter, its all about dressing appropriately so you enjoy your workout and stay fit and trim during the winter months.
Dress in layers:
One of the biggest mistakes you can make while exercising in cold weather is to dress too warmly. Exercise generates a considerable amount of heat — enough to make you feel like it's much warmer than it really is. Yet, once your sweat starts to dry, you can get chilled. The solution?
Dress in layers that you can remove as soon as you start to sweat and then put back on as needed. First, put on a thin layer of synthetic material, such as polypropylene, which draws sweat away from your body. Avoid cotton, which stays wet next to your skin. Next, add a layer of fleece or wool for insulation. Top this with a waterproof, breathable outer layer. A heavy down jacket or vest may cause you to overheat if you're exercising hard. If you're lean, you may need more insulation than someone who is heavier. If it's very cold, consider wearing a face mask or scarf to warm the air before it enters your lungs.
Protect your hands, feet and ears:
When it's cold, blood flow is concentrated on your body's core, leaving your hands and feet vulnerable to frostbite. Try wearing a thin pair of gloves under a pair of heavier gloves or mittens lined with wool or fleece. Don the mittens or gloves before your hands become cold and then remove them if your hands begin to sweat.
Choose appropriate gear:
If it's dark when you exercise outside, wear reflective clothing. To stay steady on your feet, choose footwear with enough traction to prevent falls, especially if it's icy or snowy. Wear a helmet while skiing, snowboarding and snowmobiling. Consider using chemical heat packs to warm up your hands or feet.
Article taken from: www.mayoclinic.com
Comments (0)
No comments posted
Add your comment
Sorry but unfortunetaly you need to be logged in to comment.
Success Stories
Read more success stories