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TransformHERS
Success Stories
"I have finally found a form of exercise that I actually enjoy with TransformHers bootcamps. I have almost dropped a whole pant size (a lot of my clothes are too big now!) and feel great after each session. It also gives me an opportunity to get outdoors more during the week which doesn't normally happen with my usual work routine."
Lee-Anne Holmes-Theron
"Never before have I enjoyed my training sessions. I have been with TransformHERS for two months and will be signing up again for the next camp. Training with Ru is such a pleasure, I'm already seeing a difference -still a long way to go but I will get there. "
Thandi Mpanza
"Thank you for getting me back into exercise. I had not done formal exercise for about 10 years, so what a shock to the system to get straight into it. I really enjoy the sessions even though they were tough and hard. I have felt a significant difference in the tone of my body and was pleased to see my progress at the end of the programme. I am even craving exercise and do long walks and specific body training (learnt in the sessions) everyday. "
Kirsten Davids
"I really enjoyed my experience at TransformHERS. It was awesome, tough at times, but so much fun. Our trainer Sibi was great and nice to meet new people! Would recommend it to anyone wanting a great work out and have a laugh!"
Chantel Van Deventer

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Louisa's Success Story

posted by TransformHERS on 25 May 16, 09:51

Categories: Health, Fitness, TransformHERS Bootcamp, iTransform Challenge

Louisa Bowman 63 years old – “I joined TransformHERS Sandton in late August 2015, with little to no expectations other than to exercise with my daughter. There is a 30 plus year age gap between us but she easily convinced me to give it a go. My first session included an agility course with hula hoops, trampolines and a lot of running; I’ve never had so much fun! 

I have tried various different exercise routines from gym to pilates to yoga, but could never find something I could stick with, something I looked forward to at the end of a work day. I now attend bootcamp 4 times a week. I have been branded the ‘teacher’s pet’ because I can’t bring myself to miss a session. In November last year I broke my wrist and not even that could keep me away.  With TransformHERS there’s such a variety of exercises you never quite know what you’re in for. But its more than exercise, it’s about the friendships you make along the way. We have a mixed bunch of lovely crazy girls and a trainer who has a subtle way of motivating you through kindness that you forget she’s just made you do 90 pushups in a row.  In total I have lost 10kgs and I won ‘Most Transformed Body’ in the 2015 iTransform Challenge.

My test day 1km run has improved from 7:28min when I started to 6:10min.
I have participated in numerous 5km and 10km runs and have signed up for my first 21km this July. I never thought I’d enjoy running as much as I do.
My personal triumph - I have an almost flat tummy!!

Bring on winter and the rest of 2016 with the TransformHERS family, I’m looking forward to it.”



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